9/11/2023 0 Comments New year resolutionerClean up your social media.Įver look at your Instagram feed and end up feeling worse about yourself-and not just because you wasted too much time scrolling? It only takes two seconds to change that. (The more complaints you cut now, the bigger bennies you'll reap in 2021, trust.) 5. "It’s not productive, and it’s not helpful." Instead, use that time you would have spent airing your grievances figuring out what you can do to make things better. "Unless you’re stating it aloud to come up with solutions, complaining doesn’t help," Nenninger says. Sometimes, you just need to get things off your chest, but negative energy has a way of building itself back up again if you let it. Try to limit yourself to 400 milligrams of caffeine a day, which, tbh, should still be plenty of coffee to get you up and motivated in the morning. While it can seem like America runs on caffeine, too much coffee can increase your risk of cardiovascular disease and, in general, overrides your body’s signals about when you need to rest, not stay up late watching one more episode.
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