![]() ![]() They're calorie-dense and won't take much space in the stomach. I'm top off with greens, but somehow still hungry! My huge bowl of salad had only 400 calories (mostly from olive oil) and no protein. Later that day. Well, I can see why vegans are so slender now. That's precisely why, instead of a perfect lunch, I'm staring at a huge bowl of chopped vegetables drenched in olive oil. ![]() But let me remind you: fish, eggs, and cheese are no longer welcomed in this house. Just cut some vegetables, add tuna, a couple of boiled eggs, some feta, and voila! A delicious, balanced, hearty lunch (or dinner). Usually, if a situation occurs, I make a bowl of salad. Full but hungryĪ busy day couldn't cook anything sound. ![]() If you want to add more fruits and berries to your diet but have poor tooth enamel, cook your fruits before consuming them. The reason lies in the high acidity of natural fruits. Dental Erosions in Subjects Living on a Raw Food Diet. Raw veganism (raw fruitarianism in particular) can cause higher risks 2 C. Damn, is there a way to brush my teeth without touching them? I don't know when I'll be able to look at peaches and raspberries without fear. Feels like someone's rubbed my teeth with a nail file. They are so sore I can neither drink nor eat. Since I don't like throwing food away (costly one especially), I declare this day the day of raw fruitarianism! I usually buy frozen stuff, but the colorful market beat the temptation of impulse buying yesterday. The cruelty of fruitsĭo you know the problem with fresh berries and fruits? They spoil quickly. Superfoods and supplements are not included. Long story short, all of my purchases cost me 20% more than I'd usually spend on food. Beyond Burger is 3-5 times more comparing to a regular beef patty. Falafel is 2 times more than chicken breast. ![]() Vegetable milk and yogurts are 3-4 times more expensive than dairy products in my area. It cost me a small fortune.īut that was only the beginning! I still had to pay a visit to the local supermarket! And yes, I've spent even more there. I bought 20 pounds of pretty everything they've had. Moreover, I have a market nearby, with local farmers selling fruits, vegetables, and legumes of all kinds. I am pretty lucky! Mid-summer seems like the best time to switch to a plant-based diet. Jumping ahead, was this experiment easy? Nope. Am I happy with the results? Hell yeah! Let's see if these 14 days can change anything. I'm 5'4, 134 lb, work out 2-3 times a week, and have no health problems. To keep this experiment objective, here is some data incoming. I've been attempting to settle if beliefs about veganism are true, namely those concerning losing weight and building muscle. I have tons of questions! For example, do vegans feel better than the rest of us? Is it easy to lose weight as a vegan? Is it hard to be a vegan in the modern world? And most importantly: could I be a vegan? Trying to get these questions answered, I've committed to a 14-day experiment. So does veganism have pitfalls that are not idly talked about? Along with all the good stuff, there should be some disadvantages to a vegan diet. That's why I know exactly: you can't have your cake and eat it. Not gonna lie I define myself as a reasonable, sane adult. ![]()
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